Are vegans at risk of Vitamin B12 deficiency?
The question of eating only plant food is still debated, in particular because of the risks of deficiencies it causes. As vitamin B12, an essential nutrient, is mainly found in proteins of animal origin, i.e., meat, fish, milk and eggs, questions are raised as to whether a vegetarian or vegan diet can provide complete nourishment. If not, is taking dietary supplements the only solution? What is vitamin B12? Vitamin B12 belongs to the family of...Read More